Workshop

Resilience Coaching Workshop

To help individuals manage the challenges of contemporary life by adopting techniques to thrive.

For Schools

For Communities

What is Resilience?

Resilience refers to the ability to effectively adapt and recover quickly during challenging periods. It encompasses the development of thoughts, behaviours, and actions that enable individuals to overcome setbacks. 

Professionals in the healthcare field and researchers acknowledge the significance of teaching strategies that promote resilience, as it represents a move towards self-empowerment.

What’s in the course?


  • Embracing a more optimistic mind-set towards change

  • Developing the ability to think creatively and problem-solve when faced with challenges

  • Recognising the value of nurturing and maintaining meaningful relationships

  • Acquiring techniques to alleviate anxiety in school or in the workplace

  • Learning how to maintain a sense of control and objectivity during stressful situations

  • Understanding the significance of self-care

  • Appreciating the importance of setting and strengthening personal boundaries

  • Grasping the principles behind cultivating gratitude

“Caroline’s sessions were such a help! They’ve helped my daughter feel more self-confident and resilient when things don’t go her way. We’ve relocated from abroad and Caroline’s coaching sessions have helped our daughter gain perspective and become more self-reliant rather than always needing affirmation from others. We have noticed a marked improvement at home and in school. An invaluable service! Thank you!”

Victoria B